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The mental health benefits of exercise

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Posted by Joe Wicks in Wellbeing (https://www.thebodycoach.com/blog/the-mental-health-benefits-of-exercise-143) The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise. How do you feel after a workout? Even when you’re purple faced and desperate for a lie-down, you feel pretty pleased with yourself for giving […]

Running

#becomingKenyan

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I love Kenya. In my previous job I was lucky enough to spend some time in Nairobi and Mombasa and I absolutely love the two cities. When my friend invited me to complete my first full marathon, I was in desperate need of inspiration. It was only natural that I looked to the East of […]

Running

Running, the soul and other nonsense

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When I was young I aspired to be a people person. In my eyes extroverts were well liked and all round better people. The older I get and the more self reflection I do, the more I realise that I don’t thrive on a constant supply of human interaction. Often I need to become a […]

Running

Running playlist

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As I am running more with my awesome running crew, the less I rely on music for runs. The jury is out, everyone seems to have an opinion. I am for it and I understand you can’t listen to music while doing races etc – frankly do what works for you. Here is my playlist […]