Running

5 things I learnt training for a major marathon

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Marathon runners consider there to be six major marathons, namely Berlin, Boston, Chicago, London, New York and Tokyo. I’m not happy with this list for two reasons, The Medihelp Sunrise Monster is not on that list and it’s a son of a bitch Three of the races are in America and I think we need […]

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How to track me, come race day?

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You will be able to track me on the official marathon app. The Virgin Money London Marathon mobile app powered by TCS has built in tracking facility – also accessible via the official website – that will use my timing chip to calculate my location on the course. The app also features pubs on the […]

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The mental health benefits of exercise

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Posted by Joe Wicks in Wellbeing (https://www.thebodycoach.com/blog/the-mental-health-benefits-of-exercise-143) The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise. How do you feel after a workout? Even when you’re purple faced and desperate for a lie-down, you feel pretty pleased with yourself for giving […]