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The mental health benefits of exercise

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Posted by Joe Wicks in Wellbeing (https://www.thebodycoach.com/blog/the-mental-health-benefits-of-exercise-143) The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise. How do you feel after a workout? Even when you’re purple faced and desperate for a lie-down, you feel pretty pleased with yourself for giving […]